Choice Change Inspire

Have the courage to start over again.

Yes, I Choose Change
  • Self-love and respect
  • Developing effective beliefs
  • Acknowledgement
  • Empathy
  • Living in the moment
  • Establishing routines
  • Asking for support
  • Effective communication

My story

Sandra Dorota Dec

I know how it feels when you are scared, I had two young children from my previous marriage. My third child, was under one year old when I realised I felt trapped. I used to cry a lot, because I felt I can’t live in this way, pretending everything is alright on the outside, but feeling like walking dead inside of me. I had no energy, I felt lonely, I knew there was something wrong but I couldn’t name it. I explained his control as a way of caring, his behaviour as a result of wounds from his previous relationships. I got to the point when I was afraid for my own life in order to decide I have to find a way to leave this man.

This is part of my story. When I think about it now, I can’t believe that this is who I used to be, only a few years back.

I don’t know what you are struggling with today, and even if you are only a guest in here, and need your time to get back to me, just know that you are not alone and if it’s not a matter of life and death, or terminal condition – there is always a solution! Always! I wish you all the best and I send lots of love and strength into your direction.

Check my working methods.

I will help you regain your joy for life.

( Hint - it's easy! )

My name is Sandra, and I am CPD Accredited and Certified Narcissistic Trauma Informed Coach, Hypnotherapist, Brainspotting Practitioner andcurrently under the training in EFT Emotional Freedom Technique. I help people who have been or still are in a relationship with their narcissistic partner.

Narcissistic abuse is becoming more recognized these days, however there is still much work to be done in this area. The most important thing is to give yourself time to rebuild, which is a long-term process. But, don’t worry – the more consciously you make decisions that are right for you now, the faster you will regain your balance. Remember, every journey begins with the first step and healing takes time.

Everything depends on your decision and determination. Is it worth it? Yes, especially in today’s times, when crises and rising prices might raise doubts and insecurities. While there are many coaches and therapists available, choosing the right person who truly understands your needs is crucial. Together, we can work on your growth and mental well-being.

I am here for you.

What can we achieve together?

Invest in Yourself: A Journey to Confidence and Well-Being

My answer will be always – yes, it is worthy to invest in yourself. And in my opinion, every person should visit professional, at least once a life time, just to make sure – everything with you is alright, and even to hear – it is great to see you however there is nothing I could possibly help you with as you are living your life for fullest. Imagine hearing that?

Why It’s Worth It

What do people say?

Testimonials from the folks who changed their lives – for better.

I can confidently recommend a session with Sandra to anyone seeking solutions. Sandra has a very calming voice that aids in deep relaxation and made me feel secure during the session. Sandra’s skills and knowledge will undoubtedly be of great assistance to you.

Aga

Sandra guided me through an exceptionally delicate and painful period in my life, which occurred right after my divorce. Contact with Sandra helped me accept the full spectrum of emotions, even those I didn’t have the courage to admit due to feelings of shame. Sandra is a kind, warm, and compassionate person. I’m very glad I could benefit from her assistance.

Devena

Sandra possesses the remarkable trait of making the client feel understood, safe, and cared for. Her voice is exceptionally gentle and relaxing, which is a significant advantage during hypnotherapy sessions. The outcome of working with Sandra brought an unexpected turn in my life. I wholeheartedly recommend a session with Sandra.

Gaby

Thank you for our session and the feeling of being understood. Sandra exudes wonderful energy. Her warmth and sense of empathy are truly palpable during the sessions! Sandra is an excellent hypnotherapist and personal development coach who assists others in healing and personal growth.

Neha

From the very beginning of the session, I felt extremely at ease. The sense of warmth and empathy provided by Sandra helped me feel safe enough to open up and feel listened to. Under Sandra’s guidance, I was able to reach my old, no longer beneficial beliefs that I wasn’t previously aware of. Working on subconscious blocks and regulating my nervous system are the results of my work with Sandra, which is why I wholeheartedly recommend her as a coach.

Gabrielle

Communication is Oxygen

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